How can I dissolve my pain/body?

The quickest way to dissolve the pain-body is to observe it when it's active. This simple act of observation will begin the process of your pain-body melting away from your life naturally without any effort on your part required. Anything else you do such as fighting with it, resisting it or denying its existence will give it more power over you.

I never argue with my pain-body when it is active but I do tell it what I think about it and command it to leave me alone and it does. The pain-body is trapped energy in your body. It is trapped emotional energy unexpressed since childhood that has taken on a life of its own until you you become the master of that trapped energy and dissolve it.